The criteria of a healthy diet is the same whether you have Alopecia or not

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The criteria of a healthy diet is the same whether you have Alopecia or not

The criteria of what constitutes a truly healthy diet is the same whether or not one has Alopecia, and whether or not one has autoimmune disease. The misinformation I hear very often is that what you would think are healthy foods (grains, beans, legumes, nightshades) are in fact unhealthy if you have Alopecia or autoimmune disease. Wrong! Reaction, intolerance and sensitivity to ‘healthy’ wholesome plant[...]

Why Water is Important to Our Health

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Why Water is Important to Our Health

https://www.youtube.com/watch?v=nepPmiajwFU&t=83s DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video.[...]

How Modern Day Stress Impairs Your Immune System in Fighting Off Infection

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How Modern Day Stress Impairs Your Immune System in Fighting Off Infection

https://www.youtube.com/watch?v=9GOcCYbUXM4 DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video.[...]

Where Do Exercises Go Wrong and Why Are Fit People So Sick?

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Where Do Exercises Go Wrong and Why Are Fit People So Sick?

https://www.youtube.com/watch?v=Auv9Zy_HjXY DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video.[...]

How Sunlight and Vitamin D Actually Helps Our Immune System

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How Sunlight and Vitamin D Actually Helps Our Immune System

https://www.youtube.com/watch?v=qp864c0g1UM DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video.[...]

The Simplest Way to Eat for Optimal Health (No Overwhelm or Confusion)

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The Simplest Way to Eat for Optimal Health (No Overwhelm or Confusion)

https://www.youtube.com/watch?v=9qp4eZbwKDw&t=23s DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video.[...]

Sleep is Crucial, Not a Luxury, and 10 Simple Ways to Improve Your Sleep Today

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Sleep is Crucial, Not a Luxury, and 10 Simple Ways to Improve Your Sleep Today

https://www.youtube.com/watch?v=IMBnyoPgeJw&t=7s DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video.[...]

How to Feed the Microbes that Protect Our Health and Nurture a Healthy Gut Microbiome

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How to Feed the Microbes that Protect Our Health and Nurture a Healthy Gut Microbiome

https://www.youtube.com/watch?v=BvLZnMDThhg&t=14s DISCLAIMER This video content  is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical or health condition. Never disregard professional medical advice or delay in seeking it because of something you have read, heard, or seen on this video.[...]

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Before taking advice on healing Alopecia

We can’t stop people from handing out bad advice and even charging money for it. But we can educate ourselves and decide for ourselves what is right and what is not. Should you be eating free range, organic, grass fed, pasture raised, wild caught, etc etc? Organically raised animal products use less antibiotics than conventionally raised ones (supposedly). If you must consume animal products, then[...]

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What’s up with the (profitable) anti-lectins movement?

Lectins have received a lot of attention due to media and fad diet books citing lectins as "anti-nutrients" and a cause of obesity, inflammation, and autoimmune disease. Lectins are found in all plants, but raw legumes and whole grains contain more. Anti-lectin theories have fueled profitable "lectin-free" movement, spawning bestselling books and selling enzyme supplements. There is very limited research in humans on the amount[...]

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