Blog Eating Oranges Are Not the Same As Taking Vitamin C Pills
An orange does NOT only contain vitamin C. An orange contains hundreds of other antioxidants (vitamin C is just ONE type of antioxidant) and phytonutrients. In fact,[...]
Blog Healthy Snacks That Boost Immunity: Don’t Haul Processed Treats
My daughter doesn’t usually snack throughout the day. She has her three main meals (breakfast, lunch and dinner) where she eats very well, plus one snack in[...]
Blog How Does My 6-Year-Old Get All the Nutrients She Needs?
How do I ensure my 6-year-old daughter gets the recommended 1,000mg calcium a day without dairy? How do I ensure she gets the recommended 25 grams of[...]
Blog No One Needs Dairy
No one needs dairy. Even if you’re not lactose intolerant or allergic to milk. A lot of people think that they need to avoid dairy only if[...]
Blog We Don’t Need More Masks
The more I look, the more I realize how severely lacking we are (the world in general) when it comes to health education. We rush to hospitals.[...]
Blog When Did Food Stop Becoming Medicine?
Why are we so sick today, even when we’re eating well and doing everything ‘right’? Acknowledgement: I would like to acknowledge the work of Dr Zach Bush[...]
Blog Why NOT Paleo?
I wrote a detailed, lengthy post last year about why NOT paleo and why NOT AIP diet for us. There are many things 'wrong' about the Paleo[...]
Blog Alopecia: It’s Not ‘Just’ Hair
I get it. It’s so darn difficult to navigate this. Doctors and medicine can’t help. None of the random advice, fad diets and “superfoods” seems to work.I’m[...]
Blog There Is a Cause: It’s Not a Random Case of Bad Luck
My daughter knows that cancer is a type of illness. But when she innocently lumped together cough, fever and cancer in one sentence yesterday, my reaction was[...]
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