It is not a case of grains and legumes and even gluten being inherently inflammatory or “bad” for you. It is also not a case of otherwise-healthy[...]
Polysaccharides derived from various mushrooms have been demonstrated scientifically and experimentally to possess immune regulatory activity. But we want to consume the polysaccharides in order to have[...]
I often get asked, how do I ensure my daughter gets the recommended 1000mg of calcium a day without consuming dairy? Somehow we’ve got it in our[...]
Collagen supplements cannot replenish the collagen in our body. When you consume collagen products, your digestive system breaks down the collagen into nothing more than amino acids,[...]
Every time we eat is an opportunity to get closer to an optimal point of health. As 70% of our immune cells live inside the gut, with[...]
Hair is a protein filament composed mostly of keratin that grows from follicles found in the skin. Feed your hair follicles a healthy diet including phytochemicals, antioxidants, and[...]
Remember to get plenty of sun whenever you can. Some scientists think that there isn’t much of a region in the world where we can make optimal[...]
The point of eating a plant-based diet is the phytonutrients and antioxidants that wholesome plant foods contain. Plant-based meat products in the market are highly processed products.[...]
Don’t take your vitamins. Eat whole foods and supplement with only whole food products. Scientists have only discovered and understood a measly FEW out of hundreds and[...]
Sun and the vitamin D our skin makes from sun exposure are crucial for managing Alopecia. Vitamin D is crucial for immune system regulation, which means that[...]
