DISCLAIMER This blog post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other[...]
It’s not about alopecia, or the hair loss, or the hair growth, or even the autoimmunity. It’s the overall state of the immune system. It’s a loss[...]
I remember when my daughter was very little, the doctors told us that not having a regular bowel movement is “normal”. That going once every few days[...]
Should we be eating cooked or raw foods? Well, both. Scientists at UC San Francisco and Harvard University have shown that cooking food fundamentally alters the microbiomes[...]
The Centers for Disease Control and Prevention (CDC) recommend the use of hand sanitizers with at least 60% alcohol to “help you avoid getting sick and spreading[...]
Leafy green and cruciferous vegetables have a lot going for them. Their high amount of fibre, phytonutrients, antioxidants, and endless list of vitamins and minerals are just[...]
Vitamin D plays a lot of crucial immune functions in our body. We need it for tissue integrity, production of antimicrobials (to defend you from virus, bacteria[...]
The cheapest yet very effective component of your healing is... WATER! 💦 In addition to all the healthy eating, sleep and exercise, you will not heal if[...]
At first glance, it looks like these different products have the same packaging. But they don’t. That’s because each product contains different ingredients, therefore, the packaging materials[...]
Fish oil is one of the top selling supplements, if not the top one. The reason why people consume fish oil is to increase their intake of[...]
