Collagen supplements cannot replenish the collagen in our body. When you consume collagen products, your digestive system breaks down the collagen into nothing more than amino acids,[...]
Every time we eat is an opportunity to get closer to an optimal point of health. As 70% of our immune cells live inside the gut, with[...]
Hair is a protein filament composed mostly of keratin that grows from follicles found in the skin. Feed your hair follicles a healthy diet including phytochemicals, antioxidants, and[...]
Remember to get plenty of sun whenever you can. Some scientists think that there isn’t much of a region in the world where we can make optimal[...]
The point of eating a plant-based diet is the phytonutrients and antioxidants that wholesome plant foods contain. Plant-based meat products in the market are highly processed products.[...]
Don’t take your vitamins. Eat whole foods and supplement with only whole food products. Scientists have only discovered and understood a measly FEW out of hundreds and[...]
Sun and the vitamin D our skin makes from sun exposure are crucial for managing Alopecia. Vitamin D is crucial for immune system regulation, which means that[...]
Because Alopecia Areata is an autoimmune condition, the root cause lies in the immune system. Anything you use on the hair and head is only supportive in[...]
I’ve gotten questions about the use of Ayurvedic medicine as part of a ‘natural’ healing for Alopecia and autoimmunity. I don’t use Ayurveda or Ayurvedic medicine for my daughter's Alopecia. I[...]
I started out here to share about our Alopecia journey. But the approach I put together made me realise that it wasn’t about Alopecia or any specific[...]
