The oils you consume matter. A lot. Oil is a major culprit in chronic inflammation. It's not the only one, but it can be a big one.[...]
An orange does NOT only contain vitamin C. An orange contains hundreds of other antioxidants (vitamin C is just ONE type of antioxidant) and phytonutrients. In fact,[...]
My daughter doesn’t usually snack throughout the day. She has her three main meals (breakfast, lunch and dinner) where she eats very well, plus one snack in[...]
I see store shelves cleared out of common staples like pasta, processed cereals, highly processed snacks and treats, canned processed foods, refined flour and sugar, cooking oils,[...]
How do I ensure my 6-year-old daughter gets the recommended 1,000mg calcium a day without dairy? How do I ensure she gets the recommended 25 grams of[...]
No one needs dairy. Even if you’re not lactose intolerant or allergic to milk. A lot of people think that they need to avoid dairy only if[...]
The more I look, the more I realize how severely lacking we are (the world in general) when it comes to health education. We rush to hospitals.[...]
Why are we so sick today, even when we’re eating well and doing everything ‘right’? Acknowledgement: I would like to acknowledge the work of Dr Zach Bush[...]
I wrote a detailed, lengthy post last year about why NOT paleo and why NOT AIP diet for us. There are many things 'wrong' about the Paleo[...]
I get it. It’s so darn difficult to navigate this. Doctors and medicine can’t help. None of the random advice, fad diets and “superfoods” seems to work.I’m[...]
