Probiotic Supplements Are Not The Answer

Probiotic Supplements Are Not The Answer

The best way to populate a rich and diverse microbiome to protect you from autoimmune disease and other threats to your health is not by taking probiotic supplements or probiotic enriched food products.

It is by feeding yourself with fiber-rich whole plant foods and a variety of plant foods that are high in complex carbohydrates, and let your body populate itself with the microbes that it needs in order to keep you healthy.

And remember, only plant foods contain fiber. Animal products contain no fiber at all.🍎🍌🥦🍍🥬🧄🧅🍠

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