What’s wrong with the Paleo or AIP diet?

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What’s wrong with the Paleo or AIP diet?

I have posted multiple times about why I do not adopt the Paleo or the AIP diet. I don’t think anyone should adopt this diet even if they are healthy, let alone if they are trying to heal from autoimmunity. First, just because someone calls their diet protocol and ‘autoimmune’ protocol, it doesn’t make it one. Anyone can call their diet anything they want. The[...]

How to easily add 25 types of raw plant foods to your diet everyday

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How to easily add 25 types of raw plant foods to your diet everyday

Eating a variety of plant foods every single day is the key to turning around your gut health, which in turn has a huge influence on inflammation. Raw vegetables are highly beneficial for our healing process, especially RAW cruciferous veggies. But it’s not easy to eat so many kinds of raw veggies in one day, every day. This vegetable-based pasta sauce 🍝 has at least[...]

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