How to safely consume beans if you have Alopecia

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How to safely consume beans if you have Alopecia

Beans contain a lot of nutrients and when you prepare them well, you can get a ton of health benefits from them without the worries of harmful compounds. Many diet protocols recommend against eating beans and legumes, claiming that they contain compounds that are harmful. In fact, these compounds are not a concern at all if you prepare beans correctly. You don't have to miss[...]

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