How to safely consume beans if you have Alopecia

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How to safely consume beans if you have Alopecia

Beans contain a lot of nutrients and when you prepare them well, you can get a ton of health benefits from them without the worries of harmful compounds. Many diet protocols recommend against eating beans and legumes, claiming that they contain compounds that are harmful. In fact, these compounds are not a concern at all if you prepare beans correctly. You don't have to miss[...]

Vitamin and antioxidant pills don’t replace eating healthy foods

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Vitamin and antioxidant pills don’t replace eating healthy foods

Phytochemicals (the chemicals in plants) and antioxidants from plant foods are powerful compounds that put a lid on inflammation and oxidative stress. There are thousands and thousands of these compounds. And humans have isolated only a handful of them to be popped into vitamin and antioxidant pills. These pills artificially load you up with mega doses of single antioxidants, and they no longer work the[...]

How to easily add 25 types of raw plant foods to your diet everyday

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How to easily add 25 types of raw plant foods to your diet everyday

Eating a variety of plant foods every single day is the key to turning around your gut health, which in turn has a huge influence on inflammation. Raw vegetables are highly beneficial for our healing process, especially RAW cruciferous veggies. But it’s not easy to eat so many kinds of raw veggies in one day, every day. This vegetable-based pasta sauce 🍝 has at least[...]

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