Vitamin and antioxidant pills don’t replace eating healthy foods

Blog

Vitamin and antioxidant pills don’t replace eating healthy foods

Phytochemicals (the chemicals in plants) and antioxidants from plant foods are powerful compounds that put a lid on inflammation and oxidative stress. There are thousands and thousands of these compounds. And humans have isolated only a handful of them to be popped into vitamin and antioxidant pills. These pills artificially load you up with mega doses of single antioxidants, and they no longer work the[...]

error: Content is protected