Vitamin and antioxidant pills don’t replace eating healthy foodsPhytochemicals (the chemicals in plants) and antioxidants from plant foods are powerful compounds that put a lid on inflammation and oxidative stress. There are thousands and thousands of these compounds. And humans have isolated only a handful of them to be popped into vitamin and antioxidant pills. These pills artificially load you up with mega doses of single antioxidants, and they no longer work the[...]
