Eating oranges are not the same as taking vitamin C pills

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Eating oranges are not the same as taking vitamin C pills

An orange does NOT only contain vitamin C. An orange contains hundreds of other antioxidants (vitamin C is just ONE type of antioxidant) and phytonutrients. In fact, there is no food that only contains one single nutrient. When you eat an orange, you get hundreds of nutrients, vitamin C being just ONE of them. People associate oranges with vitamin C, but we don’t even know[...]

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