The nutrients you need for hair growth
Hair is a protein filament composed mostly of keratin that grows from follicles found in the skin. Feed your hair follicles a healthy diet including phytochemicals, antioxidants, and polysaccharides to maintain healthy hair.
No single antioxidant can replace the combination of natural phytochemicals in fruits and vegetables. Antioxidants or bioactive compounds are best acquired through whole-food consumption.
A recommendation of a wide variety of fruits and vegetables daily is an appropriate strategy for significantly reducing the risk of chronic diseases. The benefit of a diet rich in fruits and vegetables is attributed to the complex mixture of phytochemicals present in whole foods.
Eat a variety of types and colours of produce to give your body the mix of nutrients it needs. A diet rich in vegetables and fruits can not only grow your hair. It has been shown to also lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
Variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy.
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