Probiotic Supplements Are Not The Answer

Probiotic Supplements Are Not The Answer

The best way to populate a rich and diverse microbiome to protect you from autoimmune disease and other threats to your health is not by taking probiotic supplements or probiotic enriched food products.

It is by feeding yourself with fiber-rich whole plant foods and a variety of plant foods that are high in complex carbohydrates, and let your body populate itself with the microbes that it needs in order to keep you healthy.

And remember, only plant foods contain fiber. Animal products contain no fiber at all.🍎🍌🥦🍍🥬🧄🧅🍠


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All information on this website is meant for informational purposes only. It contains my own personal opinions and interpretation of acquired information. The statements on this website have not been evaluated by the Food and Drug Administration. Products and information on this website are not intended to diagnose, cure, treat, or prevent any disease. Readers are advised to do their own research and make decisions in partnership with their health care provider. If you are pregnant, nursing, have a medical condition or are taking any medication, please consult your physician.

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